Soft Tissue Injuries: How to Prevent Them

If you have recently been involved in a slip and fall or an accident like a car crash, you could be diagnosed with a broad range of medical conditions including soft tissue injuries. A soft tissue injury can lead to complex concerns such as medical expenses, and whether or not soft tissue recovery will restore you to the state you were before the accident.

Soft Tissue Injury Symptoms

The most common soft tissue injuries include sprains and strains, bursitis, bruises and strains. The most common symptoms of soft tissue injuries are pain, swelling, joint instability, inability to bear weight, a knot or lump at the site of the injury, muscle weakness and muscle spasms or cramping. Patients might also suffer a limited range of motion, making it difficult for them to return to their daily activities or to go back to work.

Recovering from a Soft Tissue Injury

Physicians most frequently recommend rest, ice compression and elevation for recovery from soft tissue injuries. Soft tissue injuries can heal in one to two weeks for grade one, and three to four weeks for grade two. Complicated grade three soft tissue injuries might have much longer recovery times.

Soft Tissue Injury Prevention

The more that you can do to prevent soft tissue injuries, the easier it will be for you to avoid the long-term consequences, as well as the short term losses of limited range of motion and possible medical expenses.

There are three B’s for preventing soft tissue injuries, strains and sprains to the neck, back, knees, shoulders, wrists and ankles cause many workers’ compensation, injuries and plenty of costly medical expenses after a vehicle crash. Working to reduce compromise of balance can help to reduce the possibility of whole body tension that can lead to soft tissue injuries that should be considered by employers on work sites.

Breath is another way to minimize the possibility of a soft tissue injury. Many people hold their breath which leads to cumulative tension and sudden unexpected changes that result in forces entering the body can not be safely absorbed if there is not enough slack. In the body. Finally, bearing, which is how people hold themselves in space such as moving, standing, or stationary can impact the direction and amount of forces entering the body. It is much more than the shape of the spine.

Soft Tissue Injuries FAQ 

How Long Does it Take for a Soft?

Tissue Injury to Heal? Your timeline for recovery depends on the initial severity of the injury, how quickly you got medical treatment, and the medical treatment you used. It can take a few weeks for a minor injury to heal, but a more serious issue could last for months or years.

How Do You Check for Muscle Damage?

A physical examination and imaging studies can help to reveal when someone has potentially suffered a soft tissue injury.

Is Heat Good for Soft Tissue Injury? 

Talk to your doctor about treatment options, but heat can be used to increase soft tissue extensibility, ease muscle soreness, and increase your circulation after a soft tissue injury