You expected a fun, productive day at the gym when you suddenly find yourself injured and barely able to move. Regular physical activity is a crucial part of keeping yourself fit. However, it can sometimes result in gym injuries, especially if the facility or gym equipment isn’t well-maintained or you follow bad advice. In Canada, 35% of injuries occur during sports or fitness activities. Two-thirds of injuries among young people aged between 12 to 19 are sports-related. Between 2019 and 2020, Quebec and Ontario had the highest number of hospitalizations from sports injuries, with 6,828 sports injuries in Quebec and ...
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